Find Happiness in Moments that Matter

Find Happiness in Moments that Matter

Happiness is when what you think, what you say, and what you do are in harmony – Mahatma Gandhi I think it’s fair to say that most of us want to be happy, but what does that mean? Happiness is a state of well-being where we feel satisfied that we are living a good life. Or put another way, we are living life…

What does Healthy Eating mean to you?

What does Healthy Eating mean to you?

I heard a news report the other day that piqued my curiosity and lingered in my mind… 98% of people at least sometimes look for healthy options in grocery stores but less than 1/3 of people find them. WHAT? So of course I had to…

Be the Sunshine, Positivity is Power

Be the Sunshine, Positivity is Power

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. ― Roy T. Bennett There’s a pretty cool thing that happens when the sun is shining – people seem to have a little extra energy or motivation or…

Don’t Wait For Perfection Before You Start

Don’t Wait For Perfection Before You Start

Strive for continuous improvement instead of perfection – Kim Collins And so starts a new adventure… Last weekend I took my mom to try a Float for the first time. Talk about trying something new… lying in a float tank (sensory deprivation tank) filled with…