Eat Well, Move Well, Live well
Strive for continuous improvement instead of perfection – Kim Collins And so starts a new adventure… Last weekend I took my mom to try a Float for the first time. Talk about trying something new… lying in a float tank (sensory deprivation tank) filled with…
Great for serving brunch or having eggs for days Breakfast, and coffee, are the key to starting every day off strong in my book! Many of you have asked for recipes or ideas for frittatas so I hope this serves you well. In this post,…
Vegetables are actually one of my favorite things to cook and eat. They are bright and colorful so they look and taste great! My husband and I especially like ours with some crunch so roasting is probably our favorite ways to eat most vegetables year…