I am always playing with my veggie combinations to make dishes that are both healthy and delicious. Every July, my husband’s family has their family reunion and I sometimes struggle with what to try to make. This year that idea came easy… broccoli, beets, horseradish……
or Lunch or Dinner I’m not sure what got me on the idea to eat smoked salmon for breakfast. I’m normally a frittata or oatmeal girl. But sometimes you gotta change things up, and listen to your body. There are days where eggs just aren’t…
with Garlic Scapes and Tomatoes Tonight was a good reminder that it pays to listen to practice mindful eating habits. I had planned on making a nice salmon dinner since my husband was going to be out and is not a huge fan. But after…
Sometimes the best thought out plans need to be set aside in the interest of healthy choices. I had originally bought these lobster tails on sale with the idea of making a Lobster Shrimp Curry, which I’m sure I’ll still make and share with you…
I don’t buy them often but the rotisserie chickens sold in grocery stores are a great way to throw together a with a bagged salad mix instead of less healthy choices on the weekend. That’s what I did this Sunday so loved having the extra…
Roasted vegetables all the time! There’s something about them that is just delicious. Still wanting to keep it simple but with some good flavor, I baked these bad boys with some dill. Carrots offer a bright pop of color and great flavor. When I do…
Beets have truly become one of my favorite vegetables. I can’t explain it but roasted beets are just one of the simple pleasures. They’re always so bright and vibrant and you can usually find a good supply anytime. Getting ready for Easter somehow we started…
I have always enjoyed a good grilled eggplant or back in my gluten eating days, some eggplant parmesan. But it’s only been the last couple of years that I’ve started experimenting with cooking eggplant at home. This is a recipe I tried randomly two years…
Every meal is important. Food gives us energy to do all the things we want to do in a day. So it is important to have a healthy lunch. This recipe is even a delicious breakfast option. Most importantly, preparing ahead of time, helps make…
A couple of weeks ago, my husband was travelling for work and I was in my Yoga Teacher Training certification class and needed to pack a good lunch that was light but filling. I had some Beet Goat Cheese Spread leftover that I mixed with…
