Roasted Almonds

Healthy snacks that are also satisfying can be difficult to come by. Especially when you’re looking for something to get you through the afternoon lull… or afternoon munchies since you can make them sweet or savory to meet anyone’s needs.

I like to use these for a weekday meal plan snack. After roasting, I put them in single serving bags to make it easy to pack or grab and go. Especially when I’m training for a race or working out during lunch, it’s perfect to have a little afternoon pick me up. But they are also great if you’re having company and want to add some flavor and texture to your spread.

My favorite is roasted almonds covered with cinnamon or cocoa powder but you can really use pretty much any of your favorite seasonings for endless sweet and savory options. They also make a great base for homemade trail mix.

Ingredients for Roasting Almonds:
– Almonds
– Olive Oil
– Salt

Optional Flavors:
– Cinnamon
– Honey Cinnamon
– Spiced with cumin, garlic, cayenne, and/or paprika
– Cocoa powder

Kitchen Items You’ll Need:
– Baking Sheet
– Bowl      

Cooking Instructions:               
1. Lay almonds in a single layer on baking sheet and drizzle with oil and salt
2. Roast 250 for 1 hour
3. Coat with preferred seasonings and store in single serve containers/snack size bags for easy grab and go snack

Alternative:
– Coat with seasonings before cooking almonds. Typically I do this more with savory seasoning or when mixing with honey.